From a Chronic Worrier to a Lighter and Happier Way of Living…
Let me tell you a bit about my story.
A little over a decade ago I was probably one of the biggest worriers on the west coast of Sweden.
At the time I was studying at the university. But I was not only worried about what could go wrong on an exam.
I worried about what people would think of me if did – or did not do – something. I worried about my future in all kinds of ways. I worried about my health. And of course about money.
I even worried about what could go right, about success in my work or in dating and relationships and what new issues that could bring and if I could handle things going so well or if I would mess it up or not be happy in that new place.
I spent so much of my daily and weekly time and energy on worrying and it affected and held me back in pretty much all parts of my life. It made it hard to fully appreciate a good moment or success. Sometimes it robbed me of sleep. At other times it gave me a headache or an upset stomach.
It was no fun and it dragged me down in some way on an almost daily basis.
I was a chronic worrier.
And I thought: “well, I guess this is just how life is.”
Luckily, I was wrong.
Today is a different story.
- Today I have a steady and daily routine with habits that are specifically selected to minimize worries from popping up in the first place. And for promoting inner calm, focus and optimism.
- When a worry still shows up I know how to stop it in 1-2 minutes or work a more persistent one through by using powerful exercises that lets me reduce or eliminate the worry, see the situation with clear eyes and to take action to solve it if there's actually something to be concerned about.
- I am able to fully focus on action and my goals and dreams but also to truly relax and enjoy my free time. Sleep comes easy without the dark cloud of worry hanging over my head and I have so much more energy and time to use as I like compared to a decade ago.
Introducing The Stop Worrying Today Course
The Stop Worrying Course is a digital and downloadable 7-week course.
In it I'll share only the best stuff I have discovered in the past 10 years that helped me make this change and still helps me to this day.
It's a course that's all about step-by-step examining and understanding your own worry and replacing it with better and more helpful daily and weekly routines and habits.
So that you'll feel lighter, less anxious and be more successful in any part of your life.
Not someday. But starting today.
Many of the strategies and exercises in this program are things I’ve never even mentioned on The Positivity Blog or in the Positivity Newsletter before.
Here's what you'll get each week:
- The written guide. This guide includes a section with just a few easy-to-follow action-steps to take that week. This is to make sure that things stay practical and that you move forward and make progress (even if it may sometimes be by just taking one or a few small steps).
- The audio version of the written guide. Each week’s written guide as an audio session in mp3 format that you can listen to in your car, on the bus, while taking a walk or whenever you need help to handle a worry.
- A worksheet. One worksheet per week in PDF format containing in many cases absolutely essential exercises to help you to better understand yourself, your own worry and how to improve upon your situation.
NOTE: You have two options when it comes to how you want the course delivered.
You can either get it in small, weekly parts via email. Or you can download the whole course today.
If you join you'll get an email with easy-to-follow instructions to access the course material in both of those ways.
Here’s What You’ll Learn...
The Stop Worrying Today Course is a 7-week program that will help you to handle, reduce or eliminate worries in your life.
Now, let me be more specific. The most important things you'll learn are how to...
- Understand the 5 basic reasons for worrying. So you can understand yourself better and where you need put your attention.
- Start your day with a morning routine that only takes a few minutes and will get you off to a day of less worries popping up in the first place.
- Use the same small, 3-step method I use to put a stop to a worry in about 2 minutes so that I can relax and fully put my focus and energy into what I want.
- Work through and overcome persistent worries by using a step-by-step exercise that will help you to finally see the situation and what you can do about it with clear eyes.
- Let go of keeping the worry bottled up inside and start doing two healthier and more helpful things instead.
- Live your daily life more in this moment and a whole lot less in the future, past or in daydreams.
- Stop worrying so much about what others may think and say. And start doing and saying what you honestly want.
- Try out a playful but effective 7-day challenge that will really give you a kick-start to reverse one of the most common habits among worriers.
- Greatly reduce social nervousness and worries so that you can be your true and best self in meetings, job interviews and while dating.
- Identify and then eliminate or greatly decrease energy sucking sources of worry that steal so much of your limited resources.
- Improve 3 all too often neglected fundamentals that play a huge part in your energy levels, attitude and how susceptible you are to falling down into negativity and worry.
- Build a mental toolbox that will help you throughout the rest of your life. Not only to overcome worries but also to help you to handle your fears.
- Stop being stuck in the same old rut of worries, fear and limiting yourself so much. And start living a lighter and less anxious life where you embrace who you deep down are and what you want out of your life.
6 Extra Bonuses: Self-Esteem, Overcoming the Overthinking Habit and More...
I put together 6 extra bonuses last year that you'll get life-time access to when you join the course.
These bonuses are:
- 7 Days to Start Moving Out of Low Self-Esteem. In this bonus guide you’ll get one tip and habit a day for one week that will help you start boosting your self-esteem and live a happier and more fulfilling life.
- 7 Days to Start Moving Out of Low Self-Esteem - Audio Version. You also get the self-esteem guide in mp3 format so you can listen to it anytime and anywhere.
- The Practical Guide to Stop Overthinking Everything. One of the most common questions I get via email is: how do I stop overthinking so much? So in this bonus guide I want to answer that and share the best tips that helped me specifically to stop being an overthinker.
- The Practical Guide to Stop Overthinking Everything - Audio Version. An audio version of the guide on overthinking that you can listen to whenever you need it.
- 7 Things to Remember When Your Whole Day Seems to Go Wrong. Some days everything seems to just go wrong. And sometimes it is not just days we’re talking about. But a week or months when things feel tough and rough and you just want go home and give up. In this guide I share 7 things to remember at such times.
- 7 Things to Remember When Your Whole Day Seems to Go Wrong - Audio Version. An audio version that you can listen to when you're having a rough day or week.
Special Bonus: The Invincible Summer - a Course in Optimism (value $29)
During this registration period you also get life-time access to one of my other downloadable courses.
The Invincible Summer is an 8-week course - that I sell on my website for $29 - where you each week get a written guide, an audio guide and a worksheet.
And it complements the Stop Worrying Course nicely and will help you to continue to build an optimistic and action-oriented outlook that helps you to create and get what you truly want out of your life.
A handful of the most important things you'll learn are how to:
- Keep your enthusiasm up so that you will keep going despite the setbacks, mistakes and failures that make most people quit.
- Turn the self-doubt that we all struggle with at times around so you can keep taking action to make your goals into reality.
- Overcome the destructive victim mentality so you feel more deserving of the success you want and don’t self-sabotage.
- Handle criticism from other people so that it – or the fear of the criticism – don't hold you back in life (even if the words they say get under your skin).
- Create more opportunities in your life. And find more of the ones that are already there but you simply can’t see at the moment.
- Practically build an environment of optimism around you that will open up your life and mind.
- Become a person of consistent and persistent daily action so you don’t procrastinate or get lost in daydreams for the hundredth time.
Join the Stop Worrying Today
There is a time to stop putting things off. A time for a real change.
A time to stop holding yourself back and to fully come alive. A time to start moving forward. To grow. To explore and to shape your life the way you want it to be.
If you like, that time can be today and right now. So let’s get started.
When you enroll in the digital and downloadable Stop Worrying Today Course, here’s what you’ll get via email:
- The 7 written weekly guides with the practical techniques, strategies and clear action-steps to take.
- The 7 worksheets with exercises to help you to better understand yourself and how to greatly reduce your worries.
- 7 audio guides you can listen to anywhere and anytime when you need a reminder or a boost during your day.
- The 6 extra bonuses, like the 7-day guide on how to get started with moving out of low self-esteem.
- The 8-week bonus course on optimism (value $29). In the Invincible Summer Course you'll get a very helpful follow-up to the Stop Worrying Today Course as you learn - step by step - to build resilient optimism.
All this for just a one-time payment of $37.
P.S: I spent too many years of my life being stuck in worry and fear. And then several years more with trying to move out of that spot.
I don’t want you to have to spend that much time struggling to find your way out like I did.
Instead, get a fresh start today.
Finally stop letting worry steal so much time, energy and focus from you and start moving forward towards what you truly want out of life.
And remember, you have a 60 day, no questions asked and no hard feelings money back guarantee so you can check out the Stop Worrying Today Course with no risk for you.
Copyright 2011-2017 Henrik Edberg of the Positivity Blog.