The Self-Esteem Course – 2017, old design, long descriptions of bonuses

Stop Feeling Lousy About Yourself and Start Living a Life of Self-Happiness Where You Live Up to Your Potential and Dare to Follow Your Dreams

Did you ever have an opportunity that you didn’t go for because you didn’t feel like you could do it?

Do you sometimes feel like you cannot ask for what you truly want or say no because you fear being rejected?

Do you feel like no matter how well you do things at work or in school you are still not good enough or happy on the inside?

Do you feel like you are not someone who could have or deserve success in the most important areas in life such as love, friendship, career, finances or your health?

Do you feel like you have not lived up to your potential yet and are quite often discouraged by what you have accomplished in life so far?

And do you think you’d have more success in life if you were happier on the inside?

Well, being in such a place is not uncommon. I used to be in that place. And many are there today in various degrees.

That is why this course, the 12-week course simply called the Self-Esteem Course is all about understanding and raising your own self-esteem step-by-step.

So that you can be happier and more successful in your life.

How I Have Improved My Own Self-Esteem
and You Can Too…

Being in a place of low self-esteem is not a good but an all too common place to be in the world today.

It can feel terribly restricting. You don’t go for what you really want most of the time. And it feels like life never seems to really start for you or truly grow compared to the people you see around you.

But this is not something that is set in stone.

Low self-esteem is an issue and a challenge but it is something that can be improved greatly upon so that you can feel great about yourself and live your life to its full potential too.

I think my story with self-esteem is a pretty common one.

I didn’t have atrociously bad self-esteem but I was down on myself quite a lot and didn’t feel like I deserved very much in life. So I held myself back from the success in wanted. I held myself back from trying to live up to my potential.

Over the past years things have changed for me. And in this course I want to share what I have learned, what has actually worked and still works to keep my self-esteem up even through rough parts of my days and weeks.

In the Self-Esteem Course you will each week for 12 weeks get a part of the puzzle of high self-esteem:

Exercises for understanding. I will share the powerful exercises that helped me to understand myself better and to make steady improvements in how view myself and the world.
Strategies so that you don’t get dragged down in everyday life. I’ll share the ways I have learned to handle those common situations, habits and pitfalls that can drag your self-esteem down on a daily basis.
The habits of high self-esteem. I’ll share the habits I have cultivated that allow me to feel a lot better about myself and feel the inner freedom to explore life as I want to.

Many of the strategies, tips and exercises in this course are things I have never even mentioned on my blog or newsletter before.

Helping Yourself Through Life’s Ups and Downs and Towards Your Dreams…

Having a healthy sense of self-esteem is much like building and maintaining your personal physical fitness.

It is not something you do once and it is fixed for the rest of your life.

But in this course I’ll give you the tools to build it up and then you can run with it and keep it up week after week and month after month, through life’s ups and downs and on the winding path towards your own small, big and awesome dreams and goals.

Because that is what a healthy sense of self-esteem is about.

That you feel and think that you are worthy of good things, happiness and love. In your relationships and socially, at work or in school, with your health, finances and other important things in life.

It’s about you feeling good about yourself even when you encounter criticism, failure or if your work is not done in a perfect manner or if you are not achieving things all the time.

It’s about being good to yourself just like you would be good to your best friend.

The Most Important Positive Changes That This Course Will Help You Make Are How to…

Stay strong and resilient even through the tough days and rough times we all face from time to time.
Handle the criticism and negativity people lash out at you in a a more understanding and levelheaded way.
Stop dragging yourself down by comparing yourself and your life to other people and their lives.
Replace perfectionism with healthier and happier habits that will help you to get more done with less stress and anxiety.
Deep down feel like you truly trust yourself to be able to handle life and making the important decisions.
Uncover and reclaim your inner core of unchanging self-esteem.
Discover your factual strengths and weaknesses and a more balanced and nuanced perspective towards yourself and your world.
Talk back to your own inner critic, stop it before it can damage you and your life even more and then replace it with healthier habits.
Handle mistakes and failure in a way that preserves your self-esteem levels and allows you to learn from what happened.
Cultivate more compassion and understanding for yourself and for other people.
Finally lay off and overcome your own most self-critical and most self-esteem damaging thought habits about how you look, think and how you want to live your life.
Find your most important dreams and set up goals and effective strategies that will help you reach those dreams and fulfill your untapped inner potential.
Stay on course while you work towards what you want and to not self-sabotage when you get it.
Truly feel deserving of having and getting more good and great things in your life.
Simply stop feeling lousy or negatively about yourself and start feeling good about yourself and happier on the inside.
Let go of how you think you should be and embrace who you deep down are.

“The Self Esteem Course came to me at a time
of hardship and struggle”

The Self Esteem Course came to me at a time of hardship and struggle. I’d hit the biggest bump of my entire life and didn’t know how to get out of the rut, but slowly, by listening to the lessons and filling out the worksheets, I learned to talk back to my inner critic and find healthier ways to handle my feelings. I’ve retained all the lessons from that difficult time and my life is far happier and richer for it. Sarah Moore, course participant.

Here’s What You’ll Get When You Join
the Self-Esteem Course Today…

I have kept things very simple for this course.

And you have two options when it comes to how you want the course delivered.

You can either get it in small, weekly parts via email.

Or you can download the whole course today.

No matter what option you choose, you'll get an email with easy-to-follow instructions to access the course material.

If you take the “one-small-part-each-week” path then you will each week get a short guide with just a couple of clear action steps at the end of the guide to take that week.

I have added this weekly option to lessen the chance that you get overwhelmed, stuck in analysis paralysis or start procrastinating.

Because I want as many as possible not only to read the information but also to take small actions each week to build their self-esteem and be able to better maintain it.

So, with this option you will each week get a new email containing a written guide in PDF format with strategies, practical tips and clear action-steps to take.

And, as mentioned earlier, many of the things in this course are things I have never even mentioned on my blog or in my newsletter before.

You will also receive these two bonuses each week:

The Weekly Worksheet. One worksheet per week in PDF format containing in many cases absolutely essential exercises to help you to better understand yourself, your own self-esteem and how to improve it.
The Weekly Audio Session. The week’s written guide as an audio session in mp3 format.

That’s 12 extra worksheets. And 12 audio sessions in mp3 format.

6 New Bonuses on Self-Confidence, Helping Someone with Their Self-Esteem and More…

During this winter and spring I spent time on creating 6 new bonuses that you’ll get free life-time access to if you join the course.

These bonuses will help you out with three of the most common things people have asked me about self-esteem and closely related topics since I first launched the Self-Esteem Course.

Bonus 1 & 2: How to Improve Your Self-Confidence: 20 Habits and Strategies that Work in Real Life + Workbook

In this big, 60-page bonus guide I’ll show you how to both to improve your self-confidence and keep it stable even when the winds are blowing hard and things feel scary and uncertain.

You’ll for example learn how to:

Do a somewhat odd but effective 2-minute exercise in the morning to set a confident and positive tone for the rest of your day.
Get 2 more quick and early morning wins that will make that confident start to your day even better.
Use one simple rule that helps you to get what matters done instead of getting dragged down into passivity or feeling sorry for yourself.
Stop overthinking everything and getting stuck in analysis paralysis.
Not let fear hold you back anymore but see through it and step by step reduce it so you’ll feel more confident and ready to go after what you want in life.
Avoid the most common mistakes that lead to a lack of self-confidence and to not being your best self as you go into a meeting or a presentation.
Apply a simple 3-step strategy to finally get all the way to done with something that’s been at the back of your mind and sucked positive energy out of you for too long.
Handle mistakes and setbacks in a way that helps you to maintain your confidence and to grow and to do better tomorrow, next week and next month.
Use an easy 5-minute technique to feel a lot more confident when you’re going to a party, a job interview or out on a date.

And quite a bit more.

You’ll also receive The Self-Confidence Workbook that’ll help you to apply what you learn to your own situation and life.

Bonus 3 & 4: How to Boost Your Self-Esteem in Today’s Digital World + audio version.

In this guide – that comes with an audio version you can listen to anytime and anywhere – I’ll show you how not let today’s technology, the internet and social media push you and your self-esteem down.

You'll learn:

A 6-step method to find focus and to evaluate your information inflow so you keep your attention on what matters and avoid being dependent on online validation.
How to handle your smart phone so it doesn’t become the biggest time- and attention-thief of your life.
The maybe most common and self-esteem sucking mistake people make when it comes to social media (and how to not get stuck in that trap).

Bonus 5 & 6: How to Help to Improve the Self-Esteem of the People You Love + audio version.

When people have completed the Self-Esteem Course they’ve quite often asked me:

How can I help to improve the self-esteem of someone close to me?

In this quick guide – that also comes with an audio version – I answer that question by showing you how to:

Use appreciation in two ways to lift your friend or family member up.
Help out when someone close to you stumbles or has a setback.
Share what you’ve learned from the main course in way that has a much better chance of getting through compared if you make the common mistake of getting pushy with the advice.

60 Day No Questions Asked Full Money Back Guarantee

I am so confident that this course will help you that it comes with a 60 day money back guarantee. So it’s a risk-free deal for you.

If you aren’t satisfied that The Self-Esteem Course is helping you improve your life or you don’t like the material for any reason at all then just let me know via email and I’ll refund you in full with no hard feelings and no questions asked.

Join the Self-Esteem Course Now

There is a time for a real change.

A time for inner freedom and self-happiness so that you can live the life you really want. A time to grow, to start feeling good about yourself and to explore what you want deep down instead of holding yourself back.

If you like, that time can be now. So let’s get started.

When you enroll in the digital and downloadable Self-Esteem Course today, here’s what you’ll get via email:

The 12 written weekly guides with the practical techniques, strategies and clear action-steps to take.
The 12 worksheets with exercises to help you to better understand yourself and how to improve your own self-esteem.
12 audio guides you can listen to anywhere and anytime when you need a reminder or a boost during your day.
The 6 brand new bonuses, like the 60-page guide on improving your self-confidence and the workbook that goes with it.

All this for just a one-time payment of $37.

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60 day no questions asked money back guarantee.
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P.S: I spent many years to get to where I am today.

I don’t want you to have to spend that much time struggling to find your way out of low self-esteem, squandered potential, often feeling down about yourself and your life or beating yourself up on a weekly basis like I did.

Instead, get a fresh start today. Start growing and building your own self-esteem and life towards new and unexplored heights and horizons.

And remember, you have a 60 day, no questions asked money back guarantee so you can check out the Self-Esteem Course with no risk for you.