Then you are not in an uncommon place in life. I was there too for many years.

Stuck in low self-esteem and in daydreams about a happier and more successful life.

Low self-esteem can be terribly restricting. You don’t go for what you really want most of the time.

And it feels like life never seems to really start for you or truly grow compared to the people you see around you.

But this is not something that is set in stone.

I know.

I think my story with self-esteem is a pretty common one.

I didn’t have atrociously bad self-esteem but I was down on myself quite a lot and didn’t feel like I deserved very much in life.

So I held myself back from the success in wanted. I held myself back from trying to live up to my potential.

But then one day I had just had enough.

And so I started searching, both out there in the world and by looking deeper inside of myself. I experimented with many ideas and habits and had both successes and setbacks.

Because I wanted to know how I could makes changes within that would truly stick.

Over the past 8 years things have changed in many and big ways for me.

And now I want to share what I have learned, what has actually worked and still works for me.

You’ll find no fluff here. No vague affirmations or empty clichés like “just love yourself!”

You’ll get just the practical advice, exercises and strategies you need to uncover your own self-esteem, to improve it greatly and to start being good to yourself just like you would be good to your best friend in the world.

What would that mean for you in the coming weeks and months? How would it change your life a year from now?

And how would your life be different 5 years from now?

If you for example knew how to:

The Self-Esteem Course is a 12-week, step-by-step course that contains everything that truly works that I have learned during the past 8 years.

An easy-to-follow program with clear action steps to take at the end of each weekly guide.

And many of the strategies and exercises within it are things I have never even mentioned on my blog or newsletter before.

In this course you will not only find the answers and practical advice for the 5 essential things I listed a few paragraphs back.

When you join the course you will also discover how to:

Week 1: How to Get to Know and Disarm Your Inner Critic

We all have an inner critic.

It is that small or sometimes big voice that stabs or pokes you. It drives you down a downward spiral or negative thought patterns and creates a bad day or week from one small misstep or conversation for example.

During the first week of the course we’ll get to know the inner critic better and learn how to disarm it so it does not drag you down or hold you back in life.

Week 2: Your Unconditional Worth and Discovering Your Accurate Self-Image

First up this week we explore the worth that we all have as human beings no matter what we have achieved or not achieved. It is your inner core of worth that is unchanging.

The second thing this week is one of my favorite things about the course: how to find a more accurate image of yourself, your core worth and the outer part of your self-esteem such as your skills and achievements.

Because if you have low self-esteem it is very easy to start underestimating yourself and to have a negatively distorted image of who you are and what you can do.

Week 3: The 11 Thought Habits That Keep Your Self-Esteem Down and How to Overcome Them

This 3:rd week we look at 11 thought habits that distort reality and your image of yourself.

These habits can be very damaging not only to your sense of self-esteem but also to how you view your world, the opportunities you pursue and how you allow yourself to grow and have success.

We look at how they work and how you can overcome each one of these habits.

Week 4: The Sneaky and Powerful Shoulds and How to Replace Them

One of the sneakiest and most destructive thought habits is the shoulds of life.

Because what happens if you feel you have to always live by the rules of the shoulds? If you live by rules not set by you and adapted to your situation but that you may have been taught by a parent or have picked up from someone in your life and during your past?

This week we look at how to get out from under the weight of the shoulds and instead embrace who you truly are and what YOU want out of life.

Week 5: How to Stop Being Victimized and Start Being Assertive

By becoming more assertive you can get more of what you want out of life. You can create more freedom for yourself and improve your relationships.

And becoming more assertive will also help you to overcome the fear of rejection.

So that’s why we will spend the 5:th week of the course on how to get better at saying no to what you don’t want and to ask for what you truly want out of life.

Week 6: The Power of Acceptance and Mindfulness

Tapping into mindfulness and acceptance will allow you to you to look at what happens in your life and your thoughts with some detachment, like a calm and wise parent would look at a screaming and petulant child.

And so you become a lot less likely to drive yourself down into negative thought spirals and action spirals and to make mountains out of molehills.

Instead, you stay with your attention in the present moment where you have the power to act and to change things for the better.

Week 7: Being Kind and Compassionate Towards Yourself and Your World

In this week’s guide we take a look at the importance of being good to yourself and cultivating compassion towards yourself.

But also at how important it is to be kinder to the people in your world. Because the way you think about and treat others tends to be the way you think about and treat yourself too.

Week 8: How to Handle Failure and Mistakes and Get Something Good Out of It

When you fail, make a mistake or have a setback in life then it is very easy to start beating yourself up and to make your self-esteem and belief in yourself plummet.

So this week is all about that and about handling these things in a way that both keeps your self-esteem up and helps you to find clarity and learn something from what happened.

Week 9: The Hurtfulness and Helpfulness of Criticism

Criticism – or a verbal attack – from others can tear you down. Ruin a day or the whole week.

In this guide I share the 4 practical steps I run through to keep my self-esteem up when I receive criticism – or when I am attacked with negativity from someone – and to get something positive out of it.

Week 10: How to Stop Comparing Yourself to Other People

The comparison trap is a very common thought habit for many. I used to get stuck in it pretty much every day.

You compare cars, houses, jobs, shoes, money, relationships, social popularity, your looks and so on. And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings within.

Week 11: Dreams, Focus and Personal Growth

A very important part of healthy self-esteem is to grow as a human being. To feel like you living up to your potential, to achieve what you want to achieve and to get what you want out of life. To feel like you are creating meaning in your life.

So this week will be all about your dreams and how to break them down into smaller pieces that you can take action on to make those dreams real in a self-esteem healthy way.

Week 12: To a New Life of Freedom and High Self-Esteem

The final week of the course is all about how to keep the self-esteem momentum up and to make your new habits stick for the rest of your life.

So you can keep growing in a focused and smart way for many years after you have finished this course.

The 12 Self-Esteem Worksheets (value $27)

You will not only get a weekly guide during the 12 weeks of the course. You also get one worksheet per week.

These worksheets in downloadable PDF format containing in many cases absolutely essential exercises to help you to better understand yourself, your own self-esteem and how to improve it.

An Audio Version of the Whole Course (value $37)

You will also get each week’s written guide as a downloadable audio session in mp3 format.

It is an invisible help you can take with you, guides you can listen to before a big meeting, after a setback or if you are having a bad day or week.

The true value of the complete course [the 12 weekly guides + the 12 worksheets and the audio version of the course] is well over $100.

And at that price the course is still very affordable compared to many alternatives of that depth.

However, you don’t have to pay that amount to join the course.

All you have to pay for life-time access to the whole course is $37.

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60 day no questions asked money back guarantee.
This is a digital and downloadable course, you will get access to
all of the content within a couple of minutes.

P.S: I spent many years to get to where I am now. I don’t want you to have to spend that much time struggling to find your way out of low self-esteem, squandered potential, often feeling down about yourself and your life or beating yourself up on a weekly basis like I did.

Instead, get a fresh start today.

Start growing and building your own self-esteem and life towards new and unexplored heights and horizons.